MARIA ZABRO

I would defintly say the jaw release methods work for me. When doing the exercises, I can find several very tender spots. My whole face feels a lot more relaxed afterwards, even my forehead. I had some pain behind one ear before doing the exercises - I think it is related to jaw tension, and it disappeared after doing the exercises.

this class is a game changer. I didn't know I had sooo much tension. I practice ones a week plus munis. And I feel so mush better, less jaw clenching and teeth grinding. My jaw line is definitely smoother.