ESSENTIAL BEAUTY RITUALS 35+
all you need to learn to AVOID Botox and fillers and look YOUR BEST at any age: face massages, neck care, Kinesio taping, Gua sha, cupping
As we approach our mid-thirties and beyond, facial changes seem to appear overnight, leaving many of us feeling panicked and considering aggressive options like botox or lasers.
However, it's important to remember that our bodies already equipped with self healing and restoring mechanisms that we can activate and stimulate, rather than relying solely on artificial substances injected into the skin.
Why 35-40?
This age range often marks a pivotal moment when accumulated life experiences, stresses, career challenges, pregnancy, or childcare duties begin to manifest on our faces. It's a time when the skincare routines that served us well in our 20s may no longer suffice.
In our 20s, simply hydrating the skin and maintaining a healthy lifestyle may have been enough. But now, in our 35-40s, we need to delve deeper. We must address the lymphatic system, connective tissue (fascia), and muscles, as aging affects all layers – bones, fat, and muscles, not just the skin.
can kick-start crucial processes to help you look and feel your best:
stimulate collagen production to tighten the skin
normalise muscle tension to reduce such aging signs as nasolabial folds, forehead wrinkles or fine lines around the eyes
untangle fascia adhesion and improve decolletage and neck condition
balancing nervous system with power of relaxing self massage
by indulging in these 10 'follow-along' pre-recorded video guides covering specific needs for women aged 35-40
deep tissue massage and a short complex of exercises to reduce neck tension, improve and lift the décolletage area
quick eye de-puffing ritual for use in the morning to combat puffiness
beauty ritual to destress the tight jaw and reduce the appearance of nasolabial folds
guidance for restoring volume in the lips and reducing wrinkles in the corners of the mouth (marionette lines)
beauty ritual for maintaining a smooth forehead
kinesio taping guidance on reducing forehead lines
learn a simple yet effective gua sha routine to sculpt and de-puff the face whenever needed
total nervous system reset with guided gentle facial self-massage
Hi, I'm Maria Zabro, a holistic facelift expert and educator.
I'm in my early 40s, and for the past 8 years, I have been continuously studying and practicing manual and holistic methods of facial rejuvenation.
What started as a hobby turned out to be my truest purpose in life. But it wasn't always like this.
I have extensive experience with Botox, fillers, and other types of injectables available on the market 10-15 years ago. In many countries social pressure on women regarding how they are supposed to look at a certain age is huge. F.ex. I was pushed by my cosmetologist at that time to start Botox at the age of 25 as a "preventative measure," she said. At some point, the next injection didn’t go well, and I experienced all the typical side effects with droopy eyelids and puffiness for about a month.
Since then, I started to search for effective alternatives. I began with face yoga and facial exercises, but quickly realized they were not bringing me the results I wanted. It felt like some puzzle pieces were missing. Those techniques mainly worked on the muscle level, but there was so much more to consider!
Then, I delved deeper and discovered various manual facelift techniques that allowed me to work with deeper layers - fascia, fat pads, ligaments, and even more osteopathic techniques for cranial bones. I ended up studying the connection between the body, face, and emotional tension.
I continue to learn and expand my capabilities and skills. I can confidently say that the techniques I personally practice helped me break up with injectables many years ago and continue to help me avoid them in my 40s.
I offer you the opportunity to join my online classes and try these techniques for yourself. You can use them as a preventative measure or target specific facial aging concerns. If you're at a crossroad deciding between injectables or an alternative approach, give the natural approach a try. It will not disappoint you.
See you in class!
All video guides are prerecorded and available at any time through your private access on our website or through an application directly on your smartphone
General contraindications: Threads in the face (absolute contraindication), Plastic surgery (12 months post operation, after please double check with your surgeon), Botox (first months after injection), Fillers (2 months after injections. Feather you can practice, but avoid the area of the injection). Any local inflammation in the face, neck, fever, cold sore, etc. DISCLAIMER This program is not a substitute for medical advice or medical treatment. If you are experiencing medical issues please contact your healthcare provider for further advice.
We recommend to practice 2-3 times a week. But follow your face and feeling the rituals bring, choose frequency in your own peace.
Mostly, we will do exercises and self-massages involving only your hands. However, we include some additional techniques like cupping, gua sha, and face taping for even more incredible results. You can always find the tools you need on our web shop at www.agelessface.net.
We are all different, and your personal results depend on many factors: how often you exercise and what your starting point is. On average, you can see very good results after one month. We recommend taking before and after pictures of your face to evaluate your progress.
you are welcome to contact us at [email protected]
The manual of lessons was fully informative and easy to understand. Glad to have this habit after this brilliant program!
The manual of lessons was fully informative and easy to understand. Glad to have this habit after this brilliant program!
Read LessI would defintly say the jaw release methods work for me. When doing the exercises, I can find several very tender spots. My whole face feels a lot more rela...
Read MoreI would defintly say the jaw release methods work for me. When doing the exercises, I can find several very tender spots. My whole face feels a lot more relaxed afterwards, even my forehead. I had some pain behind one ear before doing the exercises - I think it is related to jaw tension, and it disappeared after doing the exercises.
Read LessLove to visit the holistic gym and Marias classes and approach to all the parts of the body.
Love to visit the holistic gym and Marias classes and approach to all the parts of the body.
Read LessLove love love this online gym, my face is so happy and I managed to get rid of the double chin and neck pain which were bothering me for years.
Love love love this online gym, my face is so happy and I managed to get rid of the double chin and neck pain which were bothering me for years.
Read LessI loved the course and will continue to use some of practices in my routine. Easy to follow and use
I loved the course and will continue to use some of practices in my routine. Easy to follow and use
Read Less